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- #Relax regenerate are you sleeping how to#
- #Relax regenerate are you sleeping free#
- #Relax regenerate are you sleeping windows#
After that, your brain incorporates the mistaken falling sensation into a dream. The fuzzy processing of the floating sensation can get translated into a falling sensation because falling is more likely to happen than floating in our waking experience. At this level of awareness, it is just enough to feel the floating sensation, but not enough to wake up or to gain control of the experience. Think of this scenario: you are floating outside of your body, during natural sleep, and recover just a bit of lucidity. In low lucidity conditions, the evaluation of our sensations can get fuzzy.
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#Relax regenerate are you sleeping windows#
They are actually falling at the same speed as the airplane, but because there are no windows for them to see a reference that would indicate falling, instead they think they are floating inside the airplane.
#Relax regenerate are you sleeping free#
This is why people inside those specialised windowless airplanes that go very high and then enter a free fall think they are floating.
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Falling Feeling while Sleeping: Another HypothesisĪ more elaborated hypothesis involves the difficulty our brain has to differentiate falling from floating. In regards to the dream of falling, the sensation of falling from a few dozen inches above your physical body may be the trigger for a dream of falling into a well, or stepping into an endless abyss. This is something that happens so quickly that it can give the impression that the dream and the stimuli happened at the same time. For example, if the alarm clock goes off with a nice song, and you were driving a car in your dream, you may dream that you switched on the car’s radio, and that the same nice music started to play. Our brain normally tries to incorporate external sensations and stimuli into our dreams, especially when we are in the REM period close to the time when we wake up every day. The dream of falling and the sensation of falling while sleeping stems from regaining lucidity when you are floating outside the body. The separation of astral body from the psychosoma seems to be associated with the bioenergy recharge we receive from a good night of sleep.
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Since the astral body (psychosoma) does not have weight like the physical one, it tends to float out of the body. Most of us do not have lucidity while this is happening, in other words, we are unaware that we are out of the body and not in control of the experience. When we take off with our astral body (psychosoma) during natural sleep, we usually float near the physical body. If you manage to stay lucid while your physical body goes to sleep, you will have an out-of-body experience (or astral projection). This is not something necessary however, it is only a force of habit that we have which makes us switch off lucidity as we are falling asleep. Most people lose lucidity when their physical body goes to sleep. When we combine both variables, we get some interesting results. The consciousness, on the other hand, can be lucid or not, and have different levels of lucidity at different points of time. The physical body may be awake or asleep. We, as consciousnesses (mind, soul, intelligent principle) do not need to sleep. We also need to understand the difference between the sleep state and being lucid. To understand the falling down feeling while sleeping, we need to understand what happens with us during our sleep cycle. Feeling of Falling while Sleeping: Understand what Happens When we are awake, our energies keep us connected to the physical body, and as a result our bodies stay “aligned”. What causes falling sensation while sleeping is the natural disengagement of the astral body (psychosoma) from the physical one, as a result of the relaxation achieved and the expansion of your energies.
#Relax regenerate are you sleeping how to#
And while the reaction to the experience can vary from thrilling to surprising to frightening, you can learn how to work with your non-physical bodies and turn this experience into a positive one. About 40% of the respondents to IAC’s Online Survey reported falling sensation while sleeping at least once in their lifetime. Have you ever woken up after having a dream of falling or with a “jerk awake” after a vivid sensation of rapidly falling down a cliff? As it turns out, you are not alone.